Our Fitness Blogs 

There isn’t a one-size-fits-all model for being healthy. But that doesn’t stop Fitness Achievers from helping you reach your fitness and health goals. That is why we provide, and regularly update, our blogs on tips and advice articles. All of our content is curated and relevant, so I hope you’ll find something interesting!

Importance Of Water

Our body is mostly made of water, in fact, up to 70% of you and me is water. The exact amount depends on your age and how much muscle you have. There is more water in muscle than in fat and since men have more muscle than women, usually men have more water as well

Training Technique

It is true that any activity and any kind of exercise will do you good and stimulate muscle development, there is still a huge cap in between the results of those who don't know what they are doing and those who follow the right techniques and training method

Important Factors In Muscle Development

In order to get that lean muscle you always wanted, there are only three factors to pay attention to. If you master all these, you will be on your way to a better looking, healthier and bigger you.

1. Train hard and intensively

2. Proper diet

3. Plenty of rest

The improtants of a break after your Transformation

Most of you already know that getting plenty of rest after working out long and hard is important. However, every day we see people who over train or feel guilty about each day they miss workout. This is not right. The body needs to strengthen and repair itself and working out continuously will not make you stronger but weakens you instead

Core muscle and there function

You have probably heard that in order to be in shape and achieve your fitness goals you have to work on your core muscles. However, you may not have a very good idea about what these are exactly and why they are so important. Here is a brief overview

Benefits Of Stretching

You have all heard that stretching is good for you. At school you gym teacher had you touch your toes and pull your arms before you started other activities and you have seen world class athletes stretching on TV before it's their time to compete.

Most of the time people stretch before or after exercise, but it can also be done during. Let's take a closer look at the benefits of each of the above.

Can You Get Big Without Using Anabolic Steroids

The answer to this question is simple – of course you can! It is certain that anybody who puts lots of effort in going to the gym and has his diet and supplements in order will achieve a better physique. Sure, everyone is not the same and some need to work harder than others, also genetics as well as the shape of your muscle plays a role here, but you will get bigger for sure.

Benefits Of Post Injury Exercise

If you are an athlete, a body builder or an exercise enthusiast, you have probably had to face injuries at some point in your life. How you deal with the injury and how you do your exercising post injury determines a lot about the shape you are in after recovery

Improtantance of Cardiovascular Exercises

Cardiovascular (or simply cardio) exercise is the same as aerobic exercise. It is meant to improve oxygen levels in the blood and raises your heart rate so you will burn more energy, calories and fat. Some of the best cardio exercises are jogging, cycling, treadmill, rowing machine, stair climbing, swimming or skating; basically anything that makes you sweat and move around faster

What Are Macronutrients

When nutrients are the substances we need to consume for our body to grow and function properly, macronutrients are the nutrients that we need in the highest amounts. Basically there are three macronutrients:

  • proteins

  • carbohydrates

  • fats

From these three we get most of the calories we need to create energy that makes our body to function and operate day in and day ou

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