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Why Is Water Important For The Body!!
Our body is mostly made of water, in fact, up to 70% of you and me is all water.
FitnessAchiever Blogs
Benefits Of Post Injury Exercise!!
If you are an athlete, a body builder or an exercise enthusiast, you have probably had to face injuries at some point in your life. How you deal with the injury and how you do your exercising post injury determines a lot about the shape you are in after recovery
Importance of Cardiovascular
Cardiovascular (or simply cardio) exercise is the same as aerobic exercise. It is meant to improve oxygen levels in the blood and raises your heart rate so you will burn more energy, calories and fat.
Core muscle and there function
You have probably heard that in order to be in shape and achieve your fitness goals you have to work on your core muscles. However, you may not have a very good idea about what these are exactly and why they are so important. Here is a brief overview.