Transform With Fitness Achievers Today
A Healthier, Happier You
FitnessAchievers aim to help men and women of all ages, location at any degree of fitness reach their body and health goals.
A Bit More About Olu Aje
I Make Transformation Fun
FitnessAchievers is run by Olu Aje. Olu Aje is a level 3 qualified Online/Personal Trainer. He's an ABC'S (ARMS BACK CHEST SHOULDERS) specialist, specialising in Muscle development in these core areas. Olu Aje has 13 years experience in the fitness industry and has helped over 100s of people achieve their fitness goals. Focusing mainly on weight loss transformation for both male and females, and muscle gain transformation for males.
Olu Aje believes living a healthy lifestyle begins with maintaining a strong mindset and believing in yourself. His aim is to help you identify your fitness goals and design the best online program tailored to your goals and lifestyle. His holistic approach to fitness and health will have you feeling great and seeing results in no time.
Why Is Water Important For The Body!!
Our body is mostly made of water, in fact, up to 70% of you and me is all water.
Benefits Of Post Injury Exercise!!
If you are an athlete, a body builder or an exercise enthusiast, you have probably had to face injuries at some point in your life. How you deal with the injury and how you do your exercising post injury determines a lot about the shape you are in after recovery
Importance of Cardiovascular
Cardiovascular (or simply cardio) exercise is the same as aerobic exercise. It is meant to improve oxygen levels in the blood and raises your heart rate so you will burn more energy, calories and fat.
Core muscle and there function
You have probably heard that in order to be in shape and achieve your fitness goals you have to work on your core muscles. However, you may not have a very good idea about what these are exactly and why they are so important. Here is a brief overview.